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Healthy Chocolate Pots
We all love a chocolate dessert. That rich taste of cocoa, fat and sugar is irresistible. In this recipe we acknowledge that, but with...
Lori Weber
Dec 23, 2024
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How to and why: BLACK BEAN BURGERS
Burger night at our house may look a little different to you if you're a classic burger eater. I don't eat minced beef, and in my bid to...
Lori Weber
Oct 23, 2023
23
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Easy healthy pancake
February brings Shrove Tuesday in the UK. A traditional day to make (and flip!) pancakes. Here's an alternative to a usual recipe of...
Lori Weber
Feb 19, 2023
35
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Make your own fermented food!
I enjoyed a fun day recently, making Kimchi and Sauerkraut with a delightful couple called Madi and Arthur who live and produce their...
Lori Weber
Jan 28, 2023
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How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
Lori Weber
Jul 5, 2022
23
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How to and why: ASPARAGUS
Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
Lori Weber
Mar 31, 2022
52
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How to and why: PULSES
There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
Lori Weber
Mar 28, 2022
32
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How to and why: BRASSICAS
January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
Lori Weber
Jan 11, 2022
61
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How to and why: WHOLE GRAINS
WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
Lori Weber
Jan 3, 2022
46
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How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
Lori Weber
Dec 17, 2021
59
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How to and why: BERRIES
WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
Lori Weber
Sep 1, 2021
80
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How to and why: BEETROOT
WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
Lori Weber
Jul 1, 2021
49
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How to and why: COURGETTES
WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...
Lori Weber
Jun 1, 2021
42
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How to and why: SPINACH
It's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...
Lori Weber
May 1, 2021
106
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How to and why: THE RAINBOW
I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...
Lori Weber
Jan 9, 2021
149
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Versatile passata / tomato sauce
What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
Lori Weber
Aug 14, 2020
5
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Nutrition rich granola
Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
Lori Weber
Aug 5, 2020
27
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