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Simple steps for winter well-being
It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
Lori Weber
Oct 27, 2023
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Do you have a 'thin' wardrobe?
A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
Lori Weber
May 1, 2023
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Harness some ancient thinking to change how you eat
I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...
Lori Weber
Jul 5, 2022
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Think yourself happy to live happy
"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
Lori Weber
Mar 29, 2022
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Live mindfully and improve how you feel
Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
Lori Weber
Jan 1, 2022
45
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Living an holistically balanced life
Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
Lori Weber
Sep 19, 2021
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How to plan to eat better
Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
Lori Weber
Jun 17, 2021
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How to eat out mindfully
Well here we are, end of May '21 and open for business - socialising, mixing, hugging and eating out! It's a welcome return for many,...
Lori Weber
May 23, 2021
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How to reduce stress and live a more relaxed life
I'm writing this in April - stress awareness month, and in 2021 when all of us, probably without exception have experienced increased...
Lori Weber
Apr 13, 2021
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How to have a mindful pantry
Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...
Lori Weber
Feb 3, 2021
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