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Lori Weber
Oct 3, 2022
Female health and the gut
By Emma Jamieson dipION mBANT CNHC Are you one of the many women whose hormones drive a long-standing heath condition? Or perhaps each...
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Lori Weber
Jul 5, 2022
Harness some ancient thinking to change how you eat
I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...
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Lori Weber
Jul 5, 2022
How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
220
Lori Weber
Mar 31, 2022
How to and why: ASPARAGUS
Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
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Lori Weber
Mar 29, 2022
Think yourself happy to live happy
"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
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Lori Weber
Mar 28, 2022
How to and why: PULSES
There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
320
Lori Weber
Jan 11, 2022
How to and why: BRASSICAS
January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
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Lori Weber
Jan 3, 2022
How to and why: WHOLE GRAINS
WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
460
Lori Weber
Jan 1, 2022
Live mindfully and improve how you feel
Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
450
Lori Weber
Dec 17, 2021
How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
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Lori Weber
Oct 22, 2021
Motivation to manage weight
We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
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Lori Weber
Sep 19, 2021
Living an holistically balanced life
Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
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Lori Weber
Sep 19, 2021
Who do you want to be?
Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
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Lori Weber
Sep 1, 2021
How to and why: BERRIES
WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
800
Lori Weber
Jul 19, 2021
Is food your self-care?
Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...
510
Lori Weber
Jul 1, 2021
How to and why: BEETROOT
WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
490
Lori Weber
Jun 17, 2021
How to plan to eat better
Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
490
Lori Weber
Jun 16, 2021
How to keep weight off (for good!)
It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...
750
Lori Weber
Jun 1, 2021
How to and why: COURGETTES
WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...
420
Lori Weber
May 24, 2021
Are you a dieter in denial?
In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...
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