In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...

Well here we are, end of May '21 and open for business - socialising, mixing, hugging and eating out! It's a welcome return for many,...

It's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...

I'm writing this in April - stress awareness month, and in 2021 when all of us, probably without exception have experienced increased...

We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...

We hear this a lot don't we? But do you know what it really means, on a day by day basis? At the Mindful Eating Clinic, I believe in...

Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...

Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...

Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...

I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...

I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...

The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....

Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...

We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...

We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...

Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...

What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...

12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...

Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...

Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...