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Lori Weber
May 23, 2021
How to eat out mindfully
Well here we are, end of May '21 and open for business - socialising, mixing, hugging and eating out! It's a welcome return for many,...
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Lori Weber
May 1, 2021
How to and why: SPINACH
It's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...
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Lori Weber
Apr 13, 2021
How to reduce stress and live a more relaxed life
I'm writing this in April - stress awareness month, and in 2021 when all of us, probably without exception have experienced increased...
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Lori Weber
Apr 12, 2021
Coming out of lockdown - resist the panic approach!
We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...
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Lori Weber
Mar 10, 2021
What is balanced eating?
We hear this a lot don't we? But do you know what it really means, on a day by day basis? At the Mindful Eating Clinic, I believe in...
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Lori Weber
Feb 3, 2021
How to have a mindful pantry
Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...
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Lori Weber
Feb 1, 2021
It's never too late to improve your eating habits (and it's worth it)
Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...
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Lori Weber
Feb 1, 2021
Self love & healthy weight management
Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...
710
Lori Weber
Jan 9, 2021
How to and why: THE RAINBOW
I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...
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Lori Weber
Nov 24, 2020
Do you have a greedy gremlin?
I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...
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Lori Weber
Nov 19, 2020
Supporting your immune system
The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....
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Lori Weber
Oct 4, 2020
Am I hungry? Understand hunger and eat less.
Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
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Lori Weber
Oct 1, 2020
Feeling down? Get a lift from some good mood food
We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...
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Lori Weber
Sep 23, 2020
Can exercise help me lose weight?
We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
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Lori Weber
Sep 1, 2020
Need some energy? - get some bounce with good food
Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...
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Lori Weber
Aug 14, 2020
Versatile passata / tomato sauce
What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
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Lori Weber
Aug 11, 2020
Weighing children is not the answer!
12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
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Lori Weber
Aug 6, 2020
It's fine to want to lose weight, it's how you do it that matters
Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
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Lori Weber
Aug 5, 2020
Nutrition rich granola
Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
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Lori Weber
Aug 5, 2020
Have you got natural rhythm?
I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...
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