Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...

Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...

WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...

Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...

Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...

Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...