Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...

We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...

Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...