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NEWSLETTERS

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Healthy eating ideas, nutrition, well-being & mindful lifestyle

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I feature healthy eating meal ideas, what's good to eat and why, well-being and nutrition info, mindful living ideas and a portion of Clinic news.

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Disordered eating, dieting & weight management

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Specifically for you if you have issues with food.  I'll feature techniques from my coaching and free downloads;  case studies and news of resources to aid your journey, plus the latest info about weight loss, WLS and eating disorder related topics.  

More handy downloads

click on the image to get yours!

24 tips for 2024

23 healthy eating habits to adopt this year

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How to lose weight​

Starter strategies to set you on a path to lasting weight management.

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Warm salads formula

A simple way to incorporate greens into your winter diet.

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Bites & Digests

My 2023 newsletter back issues in pdf format

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Tips for a healthy life​

Six essential suggestions to improve your life by changing how you eat.

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