%20(400%20%C3%97%20200px)%20(1).jpg)
Improve your eating in your own time with my DIY ONLINE COURSES
How to stop overeating
This 5-part course will help you understand and overcome the drivers for your overeating. Day to day you will find a more stable relationship with food and manage your weight in a lasting way. Unlimited access.
Buy the course and join the Clinic community with more resources and access to Lori via our App chat.
Members of this course also benefit from discounted one to one coaching from Lori.
Price £127
⭐⭐⭐⭐⭐
I found the ‘how to stop over eating’ online course to be exactly what I was looking for. The course is good value for money, easy to purchase and use. It is composed of steps, this is beneficial if you want to work though in small sections as time allows, or dip back in after completing the whole course. There are many videos, presentation and exercises which complement each other well. I found some of these exercises particularly effective and they have really helped me to start applying mindful eating into my everyday life. I would definitely recommend this company/products to others looking for a more natural and effective way to approach healthy eating and weight loss.
Bethan
How to eat mindfully
A great place to start to get in touch with how you eat and to understand your natural hunger. This easy to follow 3-part will help you develop intuitive skills to eat mindfully to aid digestion, eat less and reduce anxiety around food. Unlimited access.
Buy the course and join the Clinic community with more resources and access to Lori via our App chat.
Price: £37