10-hr package

Service Description

A comprehensive programme of 10hrs of coaching across 3 months, to really break dieting behaviour, learn mindful eating practice on a daily basis and build nutrition education, with fact sheets on all the macro and micro food groups and why they are important for health. Eating psychology techniques feature heavily in this programme, with activities to change your eating cues, subconscious processes and attitude to yourself. Includes a psychological behaviour analysis to help you understand your eating at an even deeper level, AND a scientific Nutritional Assessment of your diet, to help you make sound improvements for lasting health. Also included is meal planning ideas to add new healthy foods to your diet, guided by what you like to eat. We work your new eating framework into your lifestyle in the most practical way possible. This programme is a practical choice if you have long-standing eating behaviours to change, or more weight to lose. Option to pay in 3 instalments (click on 'buy pricing plan') BUY THE PROGRAMME and BOOK YOUR FIRST HOUR then we arrange your other 9 sessions directly to suit you.