Nutritional assessment: 15min chat + 1hr

Service Description

Ever wanted to really know how healthy your diet really is? This service analyses your typical 7-day food diary and provides a detailed report. After an initial chat, I will send you the food diary. Once the analysis has been complete, we have lour 1 hr one to one session to discuss the report and to get recommendations for improvement. I will also help you structure and improve your cooking and shopping to make the changes easier to implement. If you're looking for weight loss, this analysis can also show where excess calories are coming from and suggest healthier alternatives. (The nutritional analysis is included as part of my Find your happy life with food programme.) NB: The analysis is based on government guidelines for a balanced, healthy diet and is not designed to treat specific conditions.