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The Mindful Eating Clinic

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Listen to my podcasts

Read my reviews

THINK - mindset

Never miss a mindful eating tip

That January feeling (and why you shouldn't go on a diet)

That January feeling (and why you shouldn't go on a diet)

How to eat healthy at Christmas

How to eat healthy at Christmas

Three simple ways to ease and calm

Three simple ways to ease and calm

Does your holiday have to be a blow-out?

Does your holiday have to be a blow-out?

The summer weight loss trap

The summer weight loss trap

Diets don't work!

Diets don't work!

Is spring your moment for change?

Is spring your moment for change?

Might I have an eating disorder?

Might I have an eating disorder?

Motivation to manage weight

Motivation to manage weight

Who do you want to be?

Who do you want to be?

Is food your self-care?

Is food your self-care?

How to keep weight off (for good!)

How to keep weight off (for good!)

Are you a dieter in denial?

Are you a dieter in denial?

Coming out of lockdown - resist the panic approach!

Coming out of lockdown - resist the panic approach!

It's never too late to improve your eating habits (and it's worth it)

It's never too late to improve your eating habits (and it's worth it)

Self love & healthy weight management

Self love & healthy weight management

Do you have a greedy gremlin?

Do you have a greedy gremlin?

Am I hungry? Understand hunger and eat less.

Am I hungry? Understand hunger and eat less.

Can exercise help me lose weight?

Can exercise help me lose weight?

Weighing children is not the answer!

Weighing children is not the answer!

It's fine to want to lose weight, it's how you do it that matters

It's fine to want to lose weight, it's how you do it that matters

Have you got natural rhythm?

Have you got natural rhythm?

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